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Empowering Your Fitness Journey
Personalized Fitness Programs
At The Midlife Movement, we design tailored workout plans that align with your unique goals, fitness level and lifestyle. Our expert coaching ensures you stay motivated and progressively improve your strength and endurance. Achieve lasting results with programs crafted specifically for midlife women.
About The Midlife Movement
Our Story
Our Online Programs
OurPrograms
At The Midlife Movement, we started our journey with a simple goal: to help people live healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.
OurPrograms
Our Online Programs
OurPrograms
Our programs are designed to deliver personalized attention within a small group setting while following Coach Mary’s progressive overload strength system. We focus on building lean muscle, improving strength, stability, endurance, and overall functionality for all fitness levels. Specialty classes include Hybrid Bootcamp, Stability Train
Our programs are designed to deliver personalized attention within a small group setting while following Coach Mary’s progressive overload strength system. We focus on building lean muscle, improving strength, stability, endurance, and overall functionality for all fitness levels. Specialty classes include Hybrid Bootcamp, Stability Training, and Kickboxing — all designed to challenge the body, improve confidence, and create sustainable results.
Our Online Programs
Our Online Programs
Our Online Programs
Our online programs are personalized for every fitness level and designed to support women through all stages of health and transformation, specializing in peri and post menopause. Through a free consultation, Coach Mary creates customized fitness, nutrition, mindset, and lifestyle strategies that help clients build strength, improve ener
Our online programs are personalized for every fitness level and designed to support women through all stages of health and transformation, specializing in peri and post menopause. Through a free consultation, Coach Mary creates customized fitness, nutrition, mindset, and lifestyle strategies that help clients build strength, improve energy, create healthier habits, and achieve sustainable results from anywhere.
Coach Mary's Books
Midlife Unhinged: The Podcast
Our Online Programs
Coach Mary’s books were written through real-life experiences navigating divorce, stress, perimenopause, mindset struggles, and rebuilding health from the inside out — making them relatable, educational, and empowering for women looking to take back control of their lives, health, and confidence.
- Available on Amazon:
• The Midlife Movement
Coach Mary’s books were written through real-life experiences navigating divorce, stress, perimenopause, mindset struggles, and rebuilding health from the inside out — making them relatable, educational, and empowering for women looking to take back control of their lives, health, and confidence.
- Available on Amazon:
• The Midlife Movement: 8 Steps to a Happy & Healthy Lifestyle for Women of a Certain Age
• The Great Hormone Heist
• Gratitude Attitude Journal
• TruGainz Fitness & Nutrition Tracker
• Cleanse the Palate Tracker & Journal
These books are designed to help you strengthen your mindset, improve your habits, understand your body, and create healthier routines that support long-term transformation. Head over to Amazon and start your journey today.
Midlife Unhinged: The Podcast
Midlife Unhinged: The Podcast
Midlife Unhinged: The Podcast
Midlife Unhinged is where Coach Mary and co-host Cari say the things women in midlife are thinking but rarely say out loud. Real conversations about perimenopause, menopause, intimacy, mental health, and everything in between — backed by real research and lived experience, not just opinions.
This ain't your mamma's midlife.
Join us on your
Midlife Unhinged is where Coach Mary and co-host Cari say the things women in midlife are thinking but rarely say out loud. Real conversations about perimenopause, menopause, intimacy, mental health, and everything in between — backed by real research and lived experience, not just opinions.
This ain't your mamma's midlife.
Join us on your favorite platform where you listen to podcasts!
Watch on YouTube — new episodes every week
Subscribe, like, and share — help us grow this community
Comment below — we read and respond to every message
Listen on Spotify — subscribe and leave us a review!
Listen on iHeart — follow the show so you never miss an episode!
MIDLIFE SKIN REVIVAL
Beauty From The Inside Out
Coach Mary believes glowing skin starts from the inside out. A combination of proper nutrition, strength training, hydration, and advanced Mary Kay skincare can help support healthier, more radiant skin through every stage of midlife.
Clients receive $25 OFF their first order. Schedule your skincare consultation today.
Contact Us
In person, or online!
FREE Consultation mary@midlifemovement.net
Are You Ready to Get Strong? Stay Independent? Do It All?
There are 168 hours in a week. Find your 3.
Commit to training just 3 days a week, and here's what becomes possible:
✅ Carry your own groceries, move furniture, lift your kids or grandkids — without thinking twice
✅ Get up off the floor, out of a chair, up the stairs — with zero hesitation
✅ Handle whatever life throws at you that week, because your body and mind can actually keep up
This isn't about becoming someone else. It's about becoming fully, unapologetically capable in the body you already have.
Start your 10-Day Trial — just $10.
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